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Practice Name

Yost Family Chiropractic

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Primary Location
3993 100th St
Urbandale, IA 50322-2000
Phone: (515) 278-9678
Fax: (515) 278-4663

Office Hours

Monday7am - 12pm2pm-5:30pm
Wednesday7am - 12pm2pm-5:30pm
Friday7am - 12pmClosed
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Yost Family Chiropractic is very privileged to have our wonderful massage therapists on staff.  You’ll enjoy a personalized massage combining several bodywork techniques that focus on your specific needs.  They can help you decide what massage is best for you and your body.

            Custom Massages

Get ready for a massage tailored just to you!  With our custom massages you will choose the amount of pressure, body location(s) and the aromatherapy.  Techniques that may be incorporated are Swedish, Deep Tissue, Trigger Point, Lymphatic Drainage, Cranial Sacral Therapy, and other body work to create a one of a kind experience with maximum health benefits.  

30 minute custom      $55

60 minute custom      $70

90 minute custom      $95

            Thai Massage

Thai massage has been around for more than 2,500 years. It is performed with the  recipient fully clothed and does not use any lotions or oils. Instead of rubbing muscles as is done with many massage modalities, the therapist uses a combination of  compression, acupressure, joint mobilization and stretching. It is generally found to be more energizing and rigorous than modalities such as Swedish massage. It is easily adapted to help people of diverse body types and flexibility levels. Many people find that Thai massage helps them relax, reduce stress, improve range of motion, improve circulation, increase overall energy levels, increase flexibility, and find balance between the body, mind, and spirit. Thai massage is not recommended for people who have just had surgery, have recently had chemotherapy or radiation (unless recommended by your doctor), prone to blood clots, or have heart disease.

30 minute custom      $55

60 minute custom      $70

90 minute custom      $95


Whether you’re experiencing first-trimester morning sickness, second-trimester backaches and leg cramps, or third-trimester swelling and sleeplessness, many of the discomforts, aches, and pains that accompany the joy of pregnancy can be eased or alleviated with Prenatal Massage. 

Our massage therapists are highly trained in pregnancy massage.  They have the experience to provide comfort for you and protection for your baby. 

60 Minute Pregnancy $85.00

90 Minute Pregnancy $110

            Hot Stone:

During our Hot Stone Therapy Massage, warm, healing stones are used as an extension of the therapists hands or by placing them on the body while they massage other parts of the body to produce alternately soothing and re-energizing responses to the body.  Enter a deeper dimension of relaxation, health and well-being!

60 minutes         $85

90 minutes         $115


Massage Cupping uses cups that create a strong vacuum that will mimic the rolling action of a deep tissue massage without the possible discomfort.  The movement may be long and draining or circular and stimulating for stubborn knots and areas of rigid tissue.  The skin will turn very red with strong suction, indicating that the circulation has been brought to the surface.  The increased local blood supply to the muscles and skin will bring nourishment and allow for toxins to be carried away.  The sensation is truly indescribable!  People often describe a deep, warmth, and a tingling sensation long after the treatment has ended. 

Another profound application of Massage Cupping therapy is for the treatment of cellulite.  This application can loosen adhesions or “dimpling”.  Successful and enjoyable body sculpting and contouring is possible, with lasting results and many health benefits!

30 minute cupping      $55

60 minute cupping      $70

90 minute cupping      $95

New patients receive 15% off your first visit.

Sign-up using the form or call us at (515) 278-9678 to take advantage of this exclusive offer. *Cannot be combined with any health insurance related visits

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.


After receiving chiropractic treatment for a few months, I can say my back feels better than it has for 25 years! Thanks Dr. Heather!

- Fred Sangster

YFC Hours

Monday7am - 12pm2pm-5:30pm
Wednesday7am - 12pm2pm-5:30pm
Friday7am - 12pmClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7am - 12pm Closed 7am - 12pm Closed 7am - 12pm 8:30am-11am Closed
2pm-5:30pm 12pm-5:30pm 2pm-5:30pm 12pm-5:30pm Closed Closed Closed

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  • 3993 100th St Urbandale, IA 50322-2000
  • (515) 278-9678
  • Get Directions

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